3 Advantages Of Yellow Watermelons, How To Retailer Them, & Recipes

You can’t establish the kind of watermelon by its rind. Sure, it is because each yellow and pink watermelons have inexperienced rinds. However do you know that the watermelon flesh was not pink earlier? Sure, it was yellow earlier than. Nonetheless, genetic modifications enabled watermelons to vary their colour to pink or pink. This candy summer time fruit belongs to the Cucurbitaceae household. However what precisely is the yellow watermelon? How is it completely different from pink watermelon?

On this article, we discover the advantages of yellow watermelons, their sorts, how they examine with pink watermelons, and some easy recipes to strive at residence. Have a look.

In This Article

What Are Yellow Watermelons?

These are one of many oldest and pure kinds of watermelons with none genetic modifications. They’re smaller than pink watermelons and are believed to be native to Africa. Yellow watermelons have an rectangular to oval form with a thicker and tougher inexperienced rind than pink watermelons. The colour of the flesh ranges from pale yellow to gold, and it incorporates massive and edible brown or black seeds (it could possibly be seedless too). In addition to, these yellow-fleshed watermelons have a candy taste with refined notes of honey.
These scrumptious yellow watermelons can be found in several varieties. The commonest sorts are listed under.

Yellow Watermelon Varieties

• Yellow Crimson

A lot of the yellow watermelons you discover on the grocery retailer are yellow crimsons. The yellow crimson watermelon is much like pink watermelons (crimson candy) on the skin however has brighter yellow flesh. Its pulp turns yellow when it turns into ripe, and it’s sweeter than the crimson selection.

• Yellow Doll

You’ll be able to develop this watermelon vertically in a container. Yellow doll can weigh round 5 to seven kilos and mature early (inside 68 days). Furthermore, it tastes very candy.

• Desert King

It seems to be like a cantaloupe however has the crisp texture of watermelon with a excessive beta-carotene content material. It tastes additional candy and has a honey-apricot taste.

• Buttercup Yellow Melon

It’s a seedless, hybrid number of yellow watermelon with a really excessive sugar content material.

• Yellow Petite

It’s a very fragrant watermelon weighing simply 4 to seven kilos and has a excessive sugar content material. It’s a good sphere (in form) and suits into the fridge comfortably.

Yellow watermelons are replete with helpful plant compounds and vitamins that assist deal with and stop many illnesses. Here’s a record of the well being advantages of yellow watermelons.

Well being Advantages Of Yellow Watermelons

1) Could Assist Cut back CVD Threat

Jay Cowin, a registered nutritionist, says, “Yellow watermelon has been linked to improved cardiovascular well being. It has been proven to have the flexibility to decrease LDL ldl cholesterol and triglycerides, enhance HDL ldl cholesterol, and scale back irritation in heart problems threat sufferers.” He additionally provides, “Additionally they are an awesome supply of nutritional vitamins A and C, which assist scale back irritation and in addition strengthen the immune system.”

Yellow watermelons additionally include antioxidants, phytochemicals, and minerals like potassium that assist decrease blood stress (1).

2) Could Assist Handle Persistent Illnesses

Research recommend that consuming watermelons might assist deal with and scale back the danger of heart problems, diabetes, most cancers, weight problems, and different age-related illnesses. These medicinal properties are attributed to the presence of phytochemicals like lycopene, citrulline, and different polyphenolic compounds. In addition to, watermelon consumption was additionally discovered to assist with weight administration (2). L-citrulline (a non-essential amino acid) may assist enhance train efficiency and restoration in people (3).

Word: A examine discovered that supplementation of β-carotene (current in yellow watermelons) to people who smoke might enhance the danger of lung most cancers (4).

3) Could Enhance Intestine Well being

The peel of yellow watermelons was proven to have the very best probiotic exercise on Lactobacillus rhamnosus and Bifidobacterium bifidum (5). Trista Finest, a registered dietitian, says, “Yellow watermelons present water and fiber, each of that are obligatory for intestine well being. These two traits make yellow watermelons helpful in serving to to stop gastrointestinal discomfort, ulcers, and constipation.” In addition to, the excessive share of water in yellow watermelon might assist maintain you hydrated for the entire day.

Questioning why this oldest number of watermelons has yellow flesh? What does science should say about it? Preserve scrolling to search out out.

Why Is This Watermelon Yellow Inside?

Yellow watermelons look the identical as conventional pink watermelons from outdoors – with a striped, easy inexperienced rind. However the hue in pink watermelons is because of lycopene, an antioxidant additionally current in tomatoes. Yellow watermelons don’t include this antioxidant. It’s because they’d undergone selective cross-breeding for his or her texture, colour, and sweetness over a sure interval.

Other than their flesh colour, how else are the 2 watermelon varieties completely different? Allow us to discover out.

Pink Watermelon Vs. Yellow Watermelon

Matthew Scarfo, a diet skilled, says, “Taste-wise, yellow watermelons are similar to the pink selection, solely that they’re barely sweeter with a slight honey-like taste. They’re primarily similar in taste and dietary worth aside from the dearth of lycopene.” Each can be found in seeded and seedless varieties created by the pure cross-breeding course of. These melons can be utilized in several fruit salads, smoothies, lemonades, and desserts.

What’s the shelf lifetime of yellow watermelons? Easy methods to retailer them correctly to extend their shelf life? Listed here are a couple of tricks to comply with.

How To Retailer Yellow Watermelons?

An uncut watermelon can last as long as two weeks, and often altering its (base) place might additional enhance its shelf life. If refrigerated, it could last as long as two to 3 weeks. Retailer the watermelon in a sealed glass container as soon as it’s reduce.

Word: At all times test for watermelons with a creamy yellowish spot on their rind. A ripe watermelon ought to really feel heavy and make a hole sound if you happen to frivolously faucet it.

Together with yellow watermelon in your weight loss program is straightforward. Listed here are a couple of scrumptious recipes you’ll be able to strive at residence.

Yellow Watermelon Recipes

1. Yellow Watermelon Salad With Mint

What You Want

• Yellow watermelon, rind eliminated – 600g
• Crumbled Greek feta – 180g
• Olive oil – 4 teaspoons
• Mint leaves (hand-torn) – ⅓ cup
• Pepper – to style
• Salt – to style

Course of

1. Lower the yellow watermelon into bite-size chunks.
2. Switch to a big mixing bowl. Add the Greek feta and mint leaves.
3. Add the olive oil and season with salt and pepper.
4. Combine the components gently and serve.

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2. Yellow Watermelon And Mint Pops

What You Want

• Yellow watermelon (peeled, seeded, and chopped) – 1 quart (960 ml)
• Sugar – ¾ cup (150g)
• Contemporary lemon juice – 2 tablespoons
• Contemporary mint – 5 to six massive sprigs
• Very thinly sliced contemporary mint – 2 teaspoons
• Ice pop molds – 8
• Water – 180 ml

Course of

1. Dissolve the sugar in water in a medium saucepan, stirring typically.
2. Decrease the warmth to medium-low and canopy. Simmer till the syrup is barely thickened (about 5 minutes). Take away the saucepan from the warmth.
3. Stir within the mint sprigs and let the pan stand uncovered till the syrup is totally cooled.
4. Drain the syrup in a wire sieve over a bowl and squeeze the mint together with your fingertips to extract the final drops. Discard the mint.
5. Puréethe watermelon in a meals processor or blender and switch to a bowl.
6. Stir in sufficient mint syrup to make a really candy combination. Add the sliced mint.
7. Divide the purée evenly among the many eight ice pop molds, leaving a bit of clearance on the high of every mildew to permit for growth. Cowl the molds with the lids.
8. Freeze the pops till they’re strong, for a minimum of 4 hours (the pops will be frozen for as much as per week).
9. To serve, run the underside of the molds briefly underneath lukewarm water and unmold.

3. Grilled Watermelon With Cucumber Cantaloupe Salsa

What You Need

• ¾-inch yellow watermelon slices – 12
• Vegetable oil – 2 tablespoons
• Lime– 2
• Cucumber (peeled, seeded, and diced) – 1 cup
• Diced pink onion – ½ cup
• Diced cantaloupe – 1 cup
• Minced jalapeno – 1
• Chopped contemporary basil and parsley – 1 tablespoon every
• Additional virgin olive oil – 2 tablespoons
• Kosher salt – to style
• Black pepper – to style

Course of

1. Preheat the grill over medium-high warmth.
2. Place watermelon wedges and lime halves on a big, parchment-lined, rimmed baking sheet.
3. Brush vegetable oil on each side of the watermelon and reduce the aspect of limes.
4. Season with salt and pepper.
5. Grill watermelon for two to three minutes on all sides till charred however not delicate.
6. Subsequent, grill the limes (with their cut-side down) for 3 minutes. Place watermelon and limes again on the baking sheet. Put aside.
7. Mix the cucumber, cantaloupe, pink onion, jalapeno, basil, parsley, and olive oil in a medium bowl.
8. Squeeze the juice of grilled limes over the salsa. Season to style with salt and pepper.
9. Organize watermelon wedges on a big platter.
10. Spoon salsa excessive.
11. Garnish platter with additional lime wedges and contemporary herbs.
12. Serve with the remaining salsa on the aspect.

Yellow watermelon is the oldest number of the refreshing pink watermelon we all know. It isn’t solely scrumptious but in addition replete with the important vitamins your physique wants. It’s a good supply of dietary fiber, nutritional vitamins, minerals, and antioxidants. Yellow watermelon’s advantages vary from enhancing train efficiency to boosting intestine well being. It’s also helpful to your coronary heart as it could assist scale back blood levels of cholesterol and scale back the extent of irritation, thereby decreasing any threat of cardiovascular problems. Nonetheless, extreme consumption may cause well being points. You need to restrict its use and search medical recommendation if you happen to expertise any unwanted side effects.

Often Requested Questions

The place do yellow watermelons develop?

Yellow watermelons thrive finest in nations which can be hotter like Africa, the place they originated. Additionally they develop in Mexico and the US.

Is yellow watermelon good for weight reduction?

Sure, yellow watermelon is sweet for weight reduction. It’s a low-calorie meals and is filling.

Key Takeaways

• Yellow crimson, yellow doll, desert king, buttercup yellow melon, and yellow petite are some kinds of yellow watermelon.
• Lack of lycopene, an antioxidant, makes the flesh of this melon yellow.
• Yellow watermelon might assist scale back CVD threat, handle continual illnesses, and enhance intestine well being.

Sources

Articles on StyleCraze are backed by verified data from peer-reviewed and tutorial analysis papers, reputed organizations, analysis establishments, and medical associations to make sure accuracy and relevance. Learn our editorial coverage to be taught extra.

1. Results of Pink and Yellow Watermelon Juice on The Blood Stress in Pre-Aged Prehypertension
   https://www.researchgate.internet/publication/332667098_Effects_of_Red_and_Yellow_Watermelon_Juice_on_The_Blood_Pressure_in_Pre-Elderly_Prehypertension
2. Versatile Nutraceutical Potentials of Watermelon-A Modest Fruit Loaded with Pharmaceutically Helpful Phytochemicals
   https://pubmed.ncbi.nlm.nih.gov/33187365/
3. Results of Citrulline Supplementation on Train Efficiency in People: A Evaluation of the Present Literature
   https://pubmed.ncbi.nlm.nih.gov/31977835/
4. β-Carotene Supplementation and Lung Most cancers Incidence within the Alpha-Tocopherol
   Beta-Carotene Most cancers Prevention Examine: The Function of Tar and Nicotine
5. A Catalog of Pure Merchandise Occurring in Watermelon—Citrulluslanatus
   https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8476801/

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Sindhu Koganti

Sindhu Koganti is a well being and wellness author with over 5 years of expertise. She has a bachelor’s diploma in… extra

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