Shiva Meditation – What Is It And What Are Its Advantages?

One of many main advantages of Shiva meditation is that it helps you replicate absolutely the stillness of the Lord Shiva. As they are saying, you can’t separate meditation from Shiva and vice versa. He’s thought of the Lord of Meditation. Actually, all of his portraits depict him in a deep meditative state.

This meditative method helps you open your third eye and get your thoughts performing at its full potential. It helps you’re taking management of your thoughts and maintain away ideas that unsettle you.

It is usually stated that can assist you evolve as an individual and conduct your daily-to-day life meaningfully. Furthermore, our nice yogis have referred to as this meditation a life-changing course of.

On this article, we discover what this meditative method is all about, the steps concerned, and its advantages. Hold scrolling.

In This Article

What Is Shiva?

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Shiva is Adiyogi – the primary guru of yoga. A yogic lore mentions that over 15,000 years in the past, he attained enlightenment and danced ecstatically on the Himalayas and created 84 lakh asanas together with his actions.

However, while you ask anyone what Shiva is, there isn’t any single reply. And, that’s the fantastic thing about Shiva. Shiva is common consciousness. And, realizing that you’re one with it’s the trick that can assist you perceive the workings of the world.

Meditating upon such an intense cosmic power or thought will solely elevate your being. Shiva is worshiped in numerous kinds and has quite a few names.

He’s a yogi, a cosmic dancer, a household man, an ascetic, and so forth. Shiva can also be extensively represented within the aniconic type of ‘lingam.’ However, on the highest stage, he’s a formless and limitless primal soul of the universe.

He’s referred to as by numerous names like Shankar, Shambho, Maheshwar, Mahadev, Bhairav, and so forth. Shiva’s symbolic illustration is that of a muscled man clothed in tiger pores and skin with snakes adorning his physique and ash smeared on it.

He carries a spear referred to as the ‘Trishul’ and a drum referred to as the ‘Damaru.’ His neck is blue, and he has lengthy, thick, matted locks. Ganga flows from his head, and the moon shines from the highest of his head.

He has a 3rd eye, which is basically the thoughts’s eye that allows perceiving and understanding of the self and the world at a unconscious stage. Shiva Meditation helps open your internal eye.

Let’s check out its process now.

The Shiva Meditation Approach

Preparation
Sitting Place
Respiration
Visualization
Chanting
Blissing Out

1. Preparation

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Very first thing – stretch. Sure, that may aid you sit comfortably with out feeling any pressure or stiffness within the physique. Ensure you stretch your again, hips, buttocks, shoulders, thighs, and ft. Strive asanas like Paschimottanasana, Utthita Padahastasana, Baddha Konasana, Vajrasana, and so forth.

Then, discover a place that isn’t noisy and the place you may hear the sounds of nature, just like the birds chirping and the wind whooshing. Put on comfy garments, one thing that’s appropriate for the climate so that you just don’t sweat or really feel chilly.

Change off all devices and end any fast duties in order that while you sit to meditate, nothing will distract you or trigger a necessity to finish the meditation hurriedly.

2. Sitting Place

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Sit comfortably, whether or not it’s down, on a chair, or leaned towards a wall. Hold your again straight, however not abnormally straight.

Place your arms in a snug place or mudra both on the knees or clasped collectively close to the insides of the internal thighs.

If you sit down, assume the Sukhasana, Padmasana, Ardha Padmasana, or the Vajrasana.

Ensure you are comfy within the pose or make changes in order that your sitting place doesn’t distract you from the meditation.

3. Respiration

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Breathe slowly and consciously, feeling its motion. Inhale on the depend of 6, maintain the breath for six counts, and exhale it on the depend of 6.

Deal with how the air goes in, staying within the physique, and popping out. Give full consideration to it and get again to it each time your focus wavers.

Really feel the life power filling your physique while you inhale, develop into conscious of the pause between the inhalation and exhalation, and while you exhale, neglect the idea of the self and the physique and really feel oneness with every part round you.

4. Visualization

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Respiration within the above method helps your physique develop into calm and nonetheless. Observe it up by feeling the world in between your eyebrows. And whereas doing so, visualize Shiva in whichever kind he happens in your thoughts.

It may very well be Nataraja, the cosmic dancer, Adiyoga, the meditating monk, or Ardhanarishwara – the embodiment of male-female elements. Really feel his presence and aura. Be utterly taken by it.

Consider nothing besides Shiva. Let Shiva engulf you.

5. Chanting

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In an try and merge with Shiva, invoke his identify. Chant ‘Om Namah Shivaya,’ which implies to name upon Shiva with reverence. Om is a primordial sound. It’s the first sound of creation. Uttering Om is echoing creation, life, and power.

‘Namah Shivaya’ is providing devotion to Shiva. Chant ‘Om Namah Shivaya’ repeatedly at a tempo that you just discover appropriate. The mantra will aid you really feel Shiva inside your self. Proceed until you are feeling merged with Shiva, the place there isn’t any self, and you might be Shiva, and Shiva is you.

6. Blissing Out

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Keep on this second of absolute bliss the place you expertise divinity. Let it take away the litter in your thoughts and aid you acquire a single-pointed focus.

Rub your palms collectively and place them in your closed eyes. You’ll really feel feather mild on account of overcoming the burden of your self. Let that feeling sink in utterly after which slowly open your eyes to conclude the meditation. This process would possibly take anyplace between half an hour to a few hours.

Now, let’s acquaint ourselves with the quite a few advantages of Shiva Meditation.

Advantages Of Shiva Meditation

Shiva Meditation induces a deep state of calm and leisure.
Pointless ideas are wiped off out of your thoughts with this meditation.
It will increase your stamina and stabilizes your blood stress.
Shiva Meditation eases your tensed muscle tissues and strengthens your immune system.
It helps you drop extra pounds and recover from your dependancy.
It slows down the getting older course of and builds large confidence.
Shiva Meditation helps you let go off all of your fears and phobias.
It helps you acquire management over your ideas.
It improves your reminiscence and helps higher your relationships.
Shiva Meditation helps you react lesser to pointless points.
It helps you deal higher together with your issues as an alternative of turning into stressed.
It helps you uncover the aim of your life.
Shiva Meditation helps you develop into forgiving and one with God.

Often Requested Questions

How typically do I follow Shiva Meditation?

Apply Shiva Meditation day by day for finest outcomes.

How do I practice myself to take a seat centered for lengthy durations in Shiva Meditation?

Sitting centered for an enough period of time in Shiva Meditation is a problem. Begin with 5 to 10 minutes and slowly enhance the length with time and follow.

Shiva meditation helps take management of your thoughts and ideas apart from serving to you perceive your internal self by opening your internal eye. From serving to management your blood stress and inducing a deep state of leisure to setting you free from fears and enhancing reminiscence, the advantages of Shiva meditation are an extended listing to undergo. Earlier than beginning this meditation, be sure you stretch your physique correctly to alleviate pressure from the muscle tissues. Apply it day by day whereas chanting “Om Namah Shivaya” to remodel your psychological and emotional well-being.

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