Will That Put up-Race Beer Damage My Well being?

Q: Can I make a visit to the Beer Tent after I end working my race?

A: One beer shouldn’t do an excessive amount of hurt when you have been hydrating correctly all through the race. Nevertheless, in case you are a newbie runner with restricted hydration, ensure you are consuming loads of water for those who select to indulge. 

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It’s essential to gasoline your physique with loads of wholesome protein and carbs following your race to assist with restoration and restore of muscle tissue. A bagel with lean meat or egg gives a stability of fine carbs and protein. If you happen to’re craving one thing candy, strive chocolate milk or a protein drink.

And for those who’re nonetheless coaching and have but to race? Don’t really feel the necessity to prohibit your self from alcohol. Analysis reveals there could also be well being advantages to consuming, comparable to serving as a blood thinner and reducing your blood stress. The day by day steered restrict of 1 drink for girls and two drinks for males shouldn’t steer you off-course.

— Registered dietitian Kate Patton, RD