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The muscular tissues on the entrance of your torso, additionally known as your core muscular tissues, can have an effect on your means to take care of good posture. A robust core helps you stand straighter and retains your trunk stabilized throughout your exercise — and even as you go about your every day actions.
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Within the video under, watch as bodily therapist and sports activities licensed specialist Matthew Hixon, PT, SCS, CSCS, demonstrates the supine alternating leg carry, an efficient ab exercise that may enhance your belly energy and posture.
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