By 
Q: Are you able to burn the identical quantity of energy strolling vs. operating the identical distance?
A: The quick
reply isn’t any, there may be often round a 30% differential. However there are some
variables that would make the quantity of energy to finish up across the identical.
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For instance, going for a 2-mile gradual jog or pace stroll will most likely lead to a extra comparable vary of energy burned as in comparison with operating a race at high pace or going for a stroll after dinner. Your metabolic equivalence (MET) determines the quantity of energy your physique burns based mostly on the extent of depth that’s exerted. As your depth will increase, your physique’s demand for oxygen additionally will increase.
An individual’s physique weight can have an effect on caloric burn as effectively. Extra publish oxygen consumption (EPOC), or recognized extra merely as “after burn”, is the method of your physique expending power after a exercise is accomplished to return to a resting state. A bigger individual often has extra muscle mass, and due to this fact, the next metabolic fee. Due to this fact, this may additionally contribute to a distinction in calorie burn depending on the depth degree of exercise.
— Scott Crabiel, Private Coaching Coordinator, Cleveland Clinic Akron Common
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