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Q.: Can ice baths ease my sore muscular tissues?
A.: Sure, there may be scientific proof that ice baths, additionally referred to as chilly remedy, can lower irritation. For the intense athlete, ice baths can ease sore muscular tissues, cut back ache and enhance circulation.
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You may create an ice tub by filling a bath midway with chilly water after which including three giant luggage of business ice. Or use smaller container to deal with a smaller a part of the physique, such because the elbow.
You must make sure that, nevertheless, that there is no such thing as a underlying drawback that you just’re icing by way of. You don’t need to be utilizing chilly remedy merely to numb ache from a extra severe damage, equivalent to a fractured bone.
It’s vital, too, to test along with your physician earlier than attempting this sort of remedy, as it will possibly have antagonistic results for individuals who have coronary heart issues or undiagnosed coronary heart illness.
— Sports activities drugs and orthopaedic doctor Dominic King, DO
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